Wellness Wednesdays

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Wellness Wednesday Podcast

Wellness Wednesday Video Shorts

Featured
Wellness Wednesday #52: Grace
Wellness Wednesday #52: Grace
Wellness Wednesday #51: Adventure
Wellness Wednesday #51: Adventure
Wellness Wednesday #50: Happiness
Wellness Wednesday #50: Happiness
Wellness Wednesday #49: Journey
Wellness Wednesday #49: Journey
Wellness Wednesday #48: Ease
Wellness Wednesday #48: Ease
Wellness Wednesday #47: Anxiety
Wellness Wednesday #47: Anxiety
Wellness Wednesday #46: Faith
Wellness Wednesday #46: Faith
Wellness Wednesday #45: Health
Wellness Wednesday #45: Health
Wellness Wednesday #44: Learning
Wellness Wednesday #44: Learning
Wellness Wednesday #43: Play
Wellness Wednesday #43: Play
Wellness Wednesday #42: Direction
Wellness Wednesday #42: Direction
Wellness Wednesday #41: Disappointment
Wellness Wednesday #41: Disappointment
Wellness Wednesday #40: Just Be
Wellness Wednesday #40: Just Be
Wellness Wednesday #39: Reset
Wellness Wednesday #39: Reset
Wellness Wednesday #38: Delight
Wellness Wednesday #38: Delight
Wellness Wednesday #37: Rest
Wellness Wednesday #37: Rest
Wellness Wednesday #36: Immunity
Wellness Wednesday #36: Immunity
Wellness Wednesday #35: Connection
Wellness Wednesday #35: Connection
Wellness Wednesday #34: Strength
Wellness Wednesday #34: Strength
Wellness Wednesday #33: Care
Wellness Wednesday #33: Care
Wellness Wednesday #32: Remembrance
Wellness Wednesday #32: Remembrance
Wellness Wednesday #31: Grace
Wellness Wednesday #31: Grace
Featured
Wellness Wednesday #30: Possible
Wellness Wednesday #30: Possible
Wellness Wednesday #29: Patience
Wellness Wednesday #29: Patience
Wellness Wednesday #28: Completion
Wellness Wednesday #28: Completion
Wellness Wednesday #27: Surrender
Wellness Wednesday #27: Surrender
Wellness Wednesday #26: Disconnect
Wellness Wednesday #26: Disconnect
Wellness Wednesday #25: Love
Wellness Wednesday #25: Love
Wellness Wednesday #24: Grief
Wellness Wednesday #24: Grief
Wellness Wednesday #23: Trust
Wellness Wednesday #23: Trust
Wellness Wednesday #22: Flow
Wellness Wednesday #22: Flow
Wellness Wednesday #21: Doubt
Wellness Wednesday #21: Doubt
Wellness Wednesday #20: Empathy
Wellness Wednesday #20: Empathy
Wellness Wednesday #19: Perspective
Wellness Wednesday #19: Perspective
Wellness Wednesday #18: Peace
Wellness Wednesday #18: Peace
Wellness Wednesday #17: Fear
Wellness Wednesday #17: Fear
Wellness Wednesday #16: Transformation
Wellness Wednesday #16: Transformation
Wellness Wednesday #15: Wonder
Wellness Wednesday #15: Wonder
Wellness Wednesday #14: Compassion
Wellness Wednesday #14: Compassion
Wellness Wednesday #13: Care
Wellness Wednesday #13: Care
Wellness Wednesday #12: Acceptance
Wellness Wednesday #12: Acceptance
Wellness Wednesday #11: Pause
Wellness Wednesday #11: Pause
Wellness Wednesday #10: Drive
Wellness Wednesday #10: Drive
Wellness Wednesday #9: Growth
Wellness Wednesday #9: Growth
Wellness Wednesdays #8: Change
Wellness Wednesdays #8: Change
Wellness Wednesdays #7: Pain
Wellness Wednesdays #7: Pain
Wellness Wednesdays #6: Want
Wellness Wednesdays #6: Want
Wellness Wednesdays #5: Gratitude
Wellness Wednesdays #5: Gratitude
Wellness Wednesdays #4: Space
Wellness Wednesdays #4: Space
Wellness Wednesdays #3: Sorrow
Wellness Wednesdays #3: Sorrow
Wellness Wednesdays #2: Joy
Wellness Wednesdays #2: Joy
Wellness Wednesdays #1: Breathe
Wellness Wednesdays #1: Breathe

Our first Wellness Wednesday. It’s been an unusual, challenging and, for many of us, transformational couple of weeks. Our first video is a return to basics: breathing, which underlies everything. Follow along at home with or without video and take care of yourselves.