Wellness Wednesdays

Wellness Wednesday Podcast
Wellness Wednesday @ Tuff City Radio, Episode 9: Saturation
Claire Bond / Tuff City Radio
Wellness Wednesday @ Tuff City Radio, Episode 8: Happiness
Claire Bond / Tuff City Radio
Wellness Wednesday @ Tuff City Radio, Episode 7: Ease
Claire Bond / Tuff City Radio
Wellness Wednesday @ Tuff City Radio, Episode 6: Anxiety
Claire Bond / Tuff City Radio
Wellness Wednesday @ Tuff City Radio, Episode 5: Intention
Claire Bond / Tuff City Radio
Wellness Wednesdays @ Tuff City Radio, Episode 4: Leaning In To Discomfort
Claire Bond / Tuff City Radio
Wellness Wednesdays @ Tuff City Radio, Episode 3: An Accidental On Air Session
Claire Bond / Tuff City Radio
Wellness Wednesdays @ Tuff City Radio, Episode 2: Immunity
Claire Bond / Tuff City Radio
Wellness Wednesdays @ Tuff City Radio, Episode 1: Connections
Claire Bond / Tuff City Radio
Wellness Wednesday Video Shorts
Featured
Featured
Our first Wellness Wednesday. It’s been an unusual, challenging and, for many of us, transformational couple of weeks. Our first video is a return to basics: breathing, which underlies everything. Follow along at home with or without video and take care of yourselves.